Food Ingredients You Should Avoid
The following is a suggested list of food ingredients that should be avoided. The cumulative effect of many of these chemicals and additives have not been studied long-term, yet a general consensus amongst most alternative healthcare professionals indicates these ingredients produce bodily harm & toxicity. Keep in mind, the FDA doesn’t require food manufacturers to list all of their ingredients if there are small enough amounts.
Common Food Ingredients Avoidance List:
- Hydrogenated Fats/Oils (aka: trans fats)
- Partially Hydrogenated Oils
- MSG ( Monosodium Glutamate)
- White Flour (Bleached Flour/ White Bread)
- Sucralose (aka Splenda)
- Aspartame/ Nutrasweet
- Nitrates/ Nitrites
- Dairy/Homogenized Milk
- Carageenan
- Soy, Soy Milk (strong estrogen affect, particularly women)
- Red Dye #40 (thyroid suppressant)
- High Fructose Corn Syrup
- Canola Oil
- Vegetable Oil
- Margarine/ Butter imitators
- Natural Flavors (?) -this one should make you think
Also avoid long lists of ingredients with chemical names you can’t pronounce…